Products for Every Phase of Your adventure

XS Sports Nutrition looks to offer a more natural approach to sports nutrition, offering a product range free from artificial sweeteners, flavours and colours. We embrace the importance of being physically active and providing your body with the essential nutrients during the different stages of your workout, to help you obtain maximum performance and benefits.

Our commitment is to provide you with a range of products which help to energise, hydrate and recharge your body, whether you’re an everyday exercise enthusiast, the weekend warrior or a professional athlete. So if you need support pre, during or post your workout think XS Sport nutrition because we have you covered.

Some of the benefits to expect from the XS Sports Nutrition range include nutritional support for:

  • Fighting fatigue during endurance workouts
  • Supporting sustained energy levels
  • Rapid replacement of fluid and electrolytes
  • Repairing and strengthening muscles
  • Minimising the lingering effects of muscle fatigue

No matter your level of fitness it is important to energise to get the nutritional support you need to help you reach your fitness performance goals.


The first step ENERGISE, is all about preparing your body for the activity ahead. Both caffeine and carbohydrates are the main drivers behind energising before exercise. Carbohydrates help to give your body energy as it serves as the body’s preferred energy source.*

Caffeine however works differently in the fact that once your glycogen stores (carbohydrate stores) start to deplete, it encourages the body to utilise fat as fuel helping to conserve energy over long periods of time and support prolongation of exercise. Caffeine also helps to reduce fatigue, increase heart rate and blood flow to our muscles.**

Pre-Workout Drink Lemon Lime Flavour XS™

Size: 15 Sticks a´30 g/ 450g XS ™ Pre-Workout Drink is formulated to deliver the key nutrients you need before exercise, firing you up for better performance. Enriched with 9 vitamins and minerals. With Creatine, BCAAs, sugars and sweetener. (Price includes shipping and handling)



HYDRATE REFRESH is the next step essential for any exercise regime. While exercising, it is important to hydrate your body to help replace fluids and electrolytes lost through perspiration. Hydration is not just about hydrating your body with water but with a combination of electrolytes and carbohydrates.

Electrolytes such as sodium, potassium, calcium and magnesium are important in a hydration formula as they help to replenish and replace electrolytes lost through perspiration, keeping your body well hydrated.*

Carbohydrates are also important in a hydration formula as they help to top up your liver and muscle glycogen stores, which are depleted when the body burns calories. The longer the workout, the more carbohydrates your body needs.

To ensure you get the most out of your physical activity, try using an isotonic formula.

Electrolyte Drink XS ™ Orange Flavour

Size: 15 Sticks a´25 g/ 375g XS ™ Sports Electrolyte Drink delivers an instant hit of refreshment during physical activity, while fuelling extended performance and delaying exhaustion. (Price includes shipping and handling)



After exercise it is important to RECHARGE your body to allow it to best recover and prepare for your next workout session. Essential nutrients important for recharging your body include carbohydrates, protein amino acids, magnesium and zinc.

It is important to note carbohydrates are essential during all the different stages of your workout. Since carbohydrates are your body’s preferred source of energy it is always actively used, so therefore needs to be fuelled before, during and after exercise to replenish your body’s stores.

Protein is another essential nutrient important after exercise as when you exercise, you are breaking down muscle fibres which then need to be repaired by the body to help you build lean muscle. By feeding your body with good sources of protein it helps to repair muscles after exercise. When protein is consumed with carbohydrates it can also help to increase muscle glycogen stores when an insufficient level of carbohydrate is consumed or when carbohydrate intake is consumed in intervals spread out by more than one hour.*

Amino Acids are also essential to help recharge the body after exercise. Amino acids are the building blocks of protein and muscle tissue. They also play a major role in physiological processes such as recovery, brain function and muscle development.5 There are many amino acids, but out of them 9 are considered essential with 3 of them being classified as BCCAS (Branch Chain Amino Acids) accounting for 33% of muscle tissue. These include leucine, isoleucine and valine which are known for their primary benefit of supporting post recovery either from muscle damage or fatigue.**

Magnesium is another added nutrient which helps to recharge your body by minimising the lingering effects of muscle fatigue and accelerating recovery after physical activity. Lastly zinc also assists in recharging the body as it is important for protein synthesis and blood formation. Since zinc is readily lost from the body following strenuous exercise, especially in hot, humid environments it is important to refuel your body with good sources of zinc after exercise.***

The XS Sports Nutrition range offers a variety of recharge products to help you best recovery after physical activity.

Protein Bars – Chocolate Flavour XS™

Size: 12 bars x 60 g e / 720 g XS™ Protein Bars delivers lean muscle growth & maintenance in a convenient on the go format. Supports post- workout recovery and snacking needs. (Price includes shipping and handling)


Protein Bars – Caramel Vanilla Flavour XS™

Size: 12 bars x 60 g e / 720 g XS™ Protein Bars deliver lean muscle growth & maintenance in a convenient on-the-go format. Supports post- workout recovery and snacking needs. (Price includes shipping and handling)


Hydrolyzed Whey Protein Powder XS™ Cocoa – Chocolate Flavour

Size: 17,5 Servings à 40 g/700 g total XS™ Hydrolyzed Whey Protein Powder delivers an immediate, rich and powerful dose of protein to fuel lean muscle growth after workout and recover faster. (Price includes shipping and handling)


XS Magnesium Sticks

Size: 30 sachets Whether you’re working, exercising or relaxing, magnesium helps to contribute to the normal functioning of muscles and nerves. It can also help to reduce tiredness. XS Magnesium Sticks offer a convenient way of reaching the recommended daily dosage of this vital mineral. (Price includes shipping and handling)


Want to take our products for a test run?

Then try our XS Sports  Weekend Box. It has enough full size samples of our products to keep you ENERGIZED, REFRESHED & RECHARGED over the Weekend.


Includes full size samples of all the following products.: XS ™ Pre-Workout Drink Lemon Lime Flavour, XS ™ Electrolyte Drink Orange Flavour, XS™ Protein Bars – Chocolate Flavour, XS™ Protein Bars – Caramel Vanilla Flavour, XS™Magnesium Sticks